Aerobic Class Schedule

Jul 2010
SunMonTuesWedsThursFriSat
27
28
Core Training (Lisa)
9:00 am

Hip Hop Aerobics (Jonelle)
4:30 pm

Power Pilates (Kym M.)
5:30 pm

Members with Weights (Kym M.)
6:30 pm

29
ZUMBA (Thania)
9:00 am

Kids Karate (Dr. Nancy R)
3:30 pm

Women w/ Weights (Dr. Nancy R)
4:30 pm

ZUMBA (Jonelle)
5:30 pm

30
Morning Stretch/Flexability (Kelly)
9:00 am

Cardio Sculpt (Kelly)
4:30 pm

ZUMBA (Jonelle)
5:30 pm

Tai Chi (Jackie)
6:30 pm

1
Kids Karate (Dr. Nancy R)
8:00 am

Women w/ Weights (Dr. Nancy R)
9:00 am

Core Training (Lisa)
4:30 pm

Members with Weights (Kym M.)
5:15 pm

2
Salsa Step (Kelly)
9:00 am

3
ZUMBA (Jonelle)
9:00 am

4
No Classes ()
1:00 am

5
No Classes ()
1:00 am

6
Tai Chi (Jackie)
9:15 am

Women w/ Weights (Dr. Nancy R)
4:30 pm

Hip Hop Aerobics (Jonelle)
5:15 pm

7
ZUMBA (Sarah)
9:00 am

Core Training (Lisa)
4:30 pm

ZUMBA (Jonelle)
5:15 pm

8
Kids Karate (Dr. Nancy R)
8:00 am

Women w/ Weights (Dr. Nancy R)
9:00 am

Power Pilates (Kym M.)
4:30 pm

Drums Alive-Class Limited to 20-First come, first serve. (Lisa)
5:15 pm

9
Big Ball (Kym M.)
9:00 am

10
ZUMBA (Jonelle)
9:00 am

11
Cardio Sculpt (Lisa)
9:00 am

12
Drums Alive-Class Limited to 20-First come, first serve. (Lisa)
9:00 am

ZUMBA (Jonelle)
4:30 pm

Power Pilates (Kym M.)
5:15 pm

13
Yoga (Jackie)
9:15 am

Women w/ Weights (Dr. Nancy R)
4:30 pm

Below the Belt (Kym D.)
5:15 pm

14
ZUMBA (Sarah)
9:00 am

Core Training (Kelly)
4:30 pm

ZUMBA (Jonelle)
5:15 pm

15
Kids Karate (Dr. Nancy R)
8:00 am

Women w/ Weights (Dr. Nancy R)
9:00 am

Drums Alive-Class Limited to 20-First come, first serve. (Lisa)
4:30 pm

Core Training (Lisa)
5:15 pm

16
Power Pilates (Kym M.)
9:00 am

17
Drums Alive-Class Limited to 20-First come, first serve. (Lisa)
9:00 am

18
Cardio Sculpt (Kelly)
9:00 am

19
Drums Alive - Class Limited to 20 - First Come/First Serve. (Lisa)
9:00 am

Walk Fit (Julie)
4:30 pm

Power Pilates (Kym M.)
5:15 pm

20
Tai Chi (Jackie)
9:15 am

Women w/ Weights (Dr. Nancy R)
4:30 pm

Below the Belt (Kym D.)
5:15 pm

21
ZUMBA (Sarah)
9:00 am

Core Training (Lisa)
4:30 pm

ZUMBA (Jonelle)
5:15 pm

22
Kids Karate (Dr. Nancy R)
8:00 am

Women w/ Weights (Dr. Nancy R)
9:00 am

Power Pilates (Kym M.)
4:30 pm

Drums Alive - Class Limited to 20 - First Come/First Serve. (Lisa)
5:15 pm

23
Salsa Step (Kelly)
9:00 am

24
Walk Fit (Julie)
9:00 am

25
Cardio Sculpt (Lisa)
9:00 am

26
Drums Alive - Class Limited to 20 - First Come/First Serve. (Lisa)
9:00 am

ZUMBA (Thania)
4:30 pm

Power Pilates (Kym M.)
5:15 pm

27
Yoga (Jackie)
9:15 am

Women w/ Weights (Dr. Nancy R)
4:30 pm

Below the Belt (Kym D.)
5:15 pm

28
ZUMBA (Sarah)
9:00 am

Core Training (Kym M.)
4:30 pm

ZUMBA (Jonelle)
5:15 pm

29
Kids Karate (Dr. Nancy R)
8:00 am

Women w/ Weights (Dr. Nancy R)
9:00 am

Salsa Step (Kelly)
4:30 pm

Big Ball (Kym M.)
5:15 pm

30
Power Pilates (Kym M.)
9:00 am

31
Hip Hop Aerobics (Jonelle)
9:00 am




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Alpin Haus Fitness Center
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Alpin Haus Plaza - 4852 State Highway 30 - Amsterdam, NY 12010
(518) 842-8383

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